Culinary Entry #1 -- Fried Cheese -- Buy shredded cheese, put 1-2 handfulls of cheese on a plate and microwave it for 2-3 minutes, then eat it with a fork. Culinary Entry #2 -- Soup Broth -- Buy chicken or beef bouillon, crush the cube into powder with a rolling pin on a cutting board or use fingers to crumble it. Put soup powder in a coffee mug with water and microwave it for 2-3 minutes. Add chopped salsa vegetables if desired. Drink & enjoy! Culinary Entry #3 -- Chicken & Dumpling Soup -- Put chicken bouillon cubes in a soup pot and add water. Bring the soup to a boil, then make dumplings. Dumplings are easy, just put 1 cup of wheat flour in a mixing bowl and add a little bit of water. Tear off nuggets of the dumpling dough and drop them in the boiling soup water. Then let it boil for a few more minutes, and use a ladel to transfer soup and dumplings into a bowl or coffee mug, and eat with a spoon or fork. That's just 3 ingredients: water, bouillon, and flour. Pretty easy! Culinary Entry #4 -- Deep Fried Bacon End Pieces -- Get a deep fryer and high temperature cooking oil such as rice bran oil, and deep fry bacon end pieces so that the fat sizzles down to a crisp and the bacon meat gets cooked. This actually removes much more fat than just frying bacon in a frying pan. Culinary Entry #5 -- Canned Salmon & Mayo Sandwiches -- Open up a can of canned salmon and drink the juice, then put it in a bowl with several spoonfuls of mayo and stir it up like a tuna fish sandwich, then serve on bread as sandwiches. Salmon is good brain food. Feed the brain then you get smarter and everything improves. Culinary Entry #6 -- Pork Fried Rice -- Make rice in the rice cooker and then add chicken soup bouillon powder to the rice. Fry up some thin strips of two scrambled eggs, and add it to the rice, and then pour soda pop on it and fry it until the pop caramelizes the rice. Then chop up some pork into small pieces and fry them in soda pop, to add to the rice or for on the side. Also, thaw out some frozen peas to put on the side, and make a pot of tea. Serve it hot, such as by heating the plate in the oven to keep it hot. Culinary Entry #7 -- Vegetarian Sausage -- Make a vegetarian sausage out of wheat and onions. Let wheat grains soak overnight or boil them to soften them, then cut up some onions and put both in a food processor or blender to puree it along with some salt and pepper and vegetable oil, citric acid crystals, and coriander. Then either squeeze it into balls and roll them in fish fry or flour and deep fry it or make patties out of it to fry on the stove top. It tastes like sausage. It might be related to falafel or tempei. Spice it with cumin before cooking for it to taste like falafel. However really all you need is wheat and onions. Culinary Entry #8 -- Pad Thai (Peanut Butter Noodles) -- Put a handful of spaghetti noodles broken in half in a frying pan with water and chicken bouillon, bring to a boil at a high heat, and then add peanut butter to the noodles in the pan and stir until all of the water has evaporated. Then serve with a salad or greens and spices if you want. Culinary Entry #9 -- Chicken Noodle Soup Boil -- water with a handful of spaghetti noodles broken in half and add chicken soup bouillon, and boil it until the noodles are soft, remember to stir it, and serve in a bowl or mug. You can even boil it down to a thick sauce of noodles and bouillon, which is pretty good. It might be good with some shredded cheese thrown in there to melt and taste good. Eat and enjoy! Another favorite is wheat and onions in the blender that fries up in the frying pan with some vegetable oil, but it must be served with ketchup on top to taste good. Then it tastes like hamburger. Culinary Entry #7 continued -- Vegetarian Sausage -- It tastes better if you add shredded potatoes and citric acid and pepper and soy sauce and ketchup. Culinary Entry #10 -- Chicken Soup -- Boil a whole chicken in a huge kettle of water for a few hours, then add vegetables and spices such as pepper, ground chilli pepper, salt, citric acid, ground coriander, and liquid smoke. Bring it to a boil again, and let it cool and store it in the refrigerator. Ladel some out into a bowl or mug and microwave it to heat it up. It lasts for at least a week if you prepare several bowls of it per day. Add extra water if too thick. Add chicken soup bouillon powder if it is too thin. Add either rice or noodles to thicken it up if you want to. Culinary Entry #11 -- Cabbage Soup -- Buy a head of cabbage and chop some of it into squares or strips, then boil it in a pot with some water and soup bouillon. Tastes great, and is very inexpensive! Boil some chopped potatoes to add to it if desired. Culinary Entry #12 -- Refried Beans -- Go to the food bank or grocery store and buy a bag of beans such as pinto beans or other whole dry beans, and don't pay more than $1.50 for it. Rinse the beans in the sink and then boil the beans in pot of hot water for a few hours, adding more water from time to time. Then turn the temperature down to low and let them simmer for a few more hours until soft and tasty, and then mash the beans with a potato masher in the pot until the beans are like a muddy pond. Then add lots of spices ranging from salt to citrus crystals (ascorbic citric acid such as vitamin C crystals from the bulk food spice section), and hot chili pepper flakes and a bay leaf and some olive oil. Vinegar is optional since the citric acid will make it sour enough. Don't add sugar until you are ready to serve them, or not at all. I like to put ground coriander seeds in it, and some paprika (powdered bell peppers), and some liquid smoke + gentian aromatic bitters (optional). Then stir the spices in and serve or let it all simmer on low for however long you want to help break down the beans and to evaporate the remaining water at a low temperature. If you don't have spices, just stir in a small can of tomato sauce from a food bank or grocery store. This recipe makes a whole lot of refried beans, and they get better and better each day, whether or not you refrigerate it (just heat it up each day when you get hungry). Shredded cheese would also be good in place of the tomato sauce, and the cheese melts into it, tasting delicious. Fix a pot of rice to go with it on the side, and you can use the refried beans in Mexican food such as burritos and enchalada and tostadas and tacos. Taste test the food from time to time with a clean spoon, and as long as you don't burn the beans, you will have a whole lot of refried beans that taste delicious on their own merit. If you do burn the beans, add extra citric acid and move all but the burned bottom to a clean cooking pot, as that can save a pot of beans whether it be refried beans or chili. Speaking of chili, you can make a tasty chili with this recipe by just refraining from mashing the beans with a potato masher wand, and add lots of tomatoes and tomato sauce and cheese and browned hamburger (optional). The longer that the beans cook at a low temperature, the tastier they are, and consider using a slow-cooker instead of a pot on a stove pot to avoid burning the beans, and you can rest easy and leave it on in the slow cooker overnight or while you are at work/school. Shredded cheese is also delicious mixed in with rice in a rice cooker. Rice cookers are awesome. Use one. Justin Coslor 9/27/2015 Culinary Entry #13 -- Eggs with Ketchup -- Fry some eggs and put ketchup on them. Culinary Entry #14 -- Indian Food (Curry Lentils) -- Find a small sauce pan and boil some water with poultry or other bouillon cubes/powder and add some powdered curry from the bulk spice section. Then add lentils and olive oil and chopped Roma tomatoes and chopped jalapenos and simmer for about half an hour until the lentils are done. Then just serve and eat it or put it on naan bread or basmati rice, which is easy to make in a rice cooker. Meat can be added to the sauce if desired such as chicken or beef or lamb, but chop and pre-cook the meat before mixing it in. Culinary Entry #15 -- Chicken Vindaloo (Curry Chicken) -- Fry some chicken in a pan, then in a different pan cook rice & potatoes & chick peas, then in a sauce pot cook chicken bouillon with curry powder and (add coriander and mustard seeds and chilli pepper flakes if desired) with water and simmer it. Then add all of the ingredients together and serve. Reheat refridgerated leftovers from this for up to a week. Add sugar or soda pop to the mixture if sweetness is desired. Culinary Entry #16 -- Elbow Fettuccine (mushroom cream sauce noodles) -- Boil a sauce pot of elbow noodles, drain the water, mix in a small can of cream of mushroom soup and enjoy! I also like boiling spaghetti noodles in a frying pan, drain the water, and then add a small can of cream of mushroom soup and stir it around. Very tasty. Culinary Entry #17 -- Hard Boiled Eggs -- Buy a dozen eggs in a carton for a dollar-fifty (or from the food bank), boil them all at once in a pot of water on the stove for a while (30 minutes at most), then put them back in the carton and store in the refrigerator. Peel and eat 3 per day for breakfast or snacks. This is really easy and saves both time and money. Try putting Hot Sauce or BBQ sauce or Ketchup or Mustard on the peeled eggs, or mash them up and mix in Mayonaisse and spread on toast. Culinary Entry #18 -- Bean Soup -- Buy a bag of black-eyed-peas or other beans for a dollar (or from the food bank), and boil them for a few hours with some powdered chicken bouillon in there. Eat. Culilnary Entry #19 -- Cheesy Rice and Egg Fried Rice and Egg Drop Soup -- Cook Basmati Rice in a rice cooker with two centimeters of water above the level of the rice along with some vegetable oil and salt, then mix some shredded cheese with it in a bowl and microwave it for a healthy protein-rich supply of triptophan (which turns into serotonin when combined with B6, which turns into melatonin when combined with vitamin C). Also, make re-fried rice with it using scrambled egg and soda pop and some fresh or frozen vegetables and put some of the whisked egg in boiling chicken bouillon broth to make egg drop soup. Culinary Entry #20 -- Cheesy Rice in Poultry Bouillon -- Bring a small pot of poultry bouillon + water to a boil and add half a pound or more of rice, then when the soup water has mostly boiled off and is simmering around the rice go and add a handful of shredded cheese to it and stir it around so that the cheese melts into the chicken-soup-flavored-rice. Dish some out in a bowl and eat it hot with a spoon. This is loaded with triptophan and good for nourishing the brain as a comfort food that is healthier, cheaper, and less dangerous than drugs. Culinary Entry #21 -- Ginger Apple Cider -- Mix powdered ginger with apple juice as a cider (shake it up cold, or stir it in hot). It has a kick to it and is tastier and more thought provoking than beer. Culinary Entry #22 -- Yucca Root -- Peel a waxed yucca root with a potato peeler and microwave it for 8-10 minutes. It tastes very good, similar to roasted chestnuts. Yucca root can be eaten raw if it is peeled. The root is generally dipped in wax to preserve it for sale in stores so it needs to be peeled. Cut off any bad/rotten portions of the white sweet starchy plant meat inside it. I have also heard of yucca root being used as soap. Then again I've heard of a boiled potato being used as soap as well in place of a bar of hand soap. Culinary Entry #23 -- Nachos and Cheese -- Buy corn chips and shredded cheese. Put corn chips on a plate and put a handful of shredded cheese on top and microwave for 1 minute. Enjoy! Culinary Entry #24 -- Iced Instant Latte -- Put instant coffee crystals in a mug and pour milk in there and stir. Enjoy! I also enjoy mixing multiple kinds of instant coffee together with a little bit of powdered cinnamon and add it to cold water and stir. Culinary Entry #25 -- Microwaved Acorn Squash/Yams/Sweet Potatoes -- Put either Acorn Squash or Yams or Sweet Potatoes in the microwave for 10 minutes. Let it cool for 20 minutes. Enjoy! Culinary Entry #26 -- Steamed Kale -- Chop or break apart a bunch of kale leaves and stocks and put them in a pot of water with poultry bouillon crystals in there and bring to a boil. Let it cool and enjoy! P.S. Drink the broth as well because it is full of vitamins. Culinary Entery #27 -- Pho (Beef Noodle Soup) -- Buy 20 lbs of lean beef at a restaurant supply store and roast it in a huge turkey pan in the oven. Drink the broth. Chop up large cuts of the beef and freeze them in aluminum foil in the freezer. Get one out and chop off thin strips of it for the Pho (pronounced "Fuh"). Boil a few beef bouillon cubes along with crushed red pepper flakes for hot spiciness, and some mustard powder and paprika and cumin and ascorbic acid crystals (or just citric acid crystals, but there is no Vitamin C in that). Bring it to a boil and add long thin straight rice noodles, though any kind of noodles will do. Give it a stir from time to time. To get fancy, serve it with fresh basil leaves and jalapeno slices and fresh bean sprouts and a slice of lime. Enjoy! Copyright 8/16/2016 Culinary Recipes by Justin M Coslor Also boil noodles in a frying pan and when they are done mix in two spoonfuls of peanut butter. It is called "Pad Thai" or "Peanutbutter Noodles". Culinary Entery #28 -- Vegetable Curry -- Boil chopped kale + cabbage + potatoes + carrots in filtered water along with chicken bouillon powder. After boiling for over an hour, add more water and curry powder or turmeric + paprika + fresh or dry crushed hot chili peppers + black pepper + ascorbic acid (contains vitamin C) or citric acid (does not contain vitamin C) or lemon juice. Bring it to a boil again for a few minutes then reduce the temperature to a simmer and keep warm or else refrigerate on a hot-pad or cloth in the fridge after eating some of it to get that nourishment into the body. By Day 2, even in the fridge, the chemical transformations will make it even more delicious and nourishing, and it can be heated up again and eaten. Technically it is not vegetarian or vegan because of the trace amount of chicken in the poultry bouillon, but vegetarian soup bouillon can be used instead. If you can find large quantities of vegan vegetable soup bouillon powder then buy several kilograms of it to have on hand to cook with since it is used in so many recipes to improve flavor. Vegetable Curry can make a person feel euphoric, or even high; and it is very good for the gut and is healthy and inexpensive. Cabbage and Potatoes are sometimes only $0.25 per pound, and the other vegetables are inexpensive as well, and the main thing is to be sure that you have a huge pot (and fridge space to store the pot) to put the chopped vegetables and spices in, because this recipe makes several days worth of nourishing food for only a few dollars. Also it is good to add a few spoonfuls of your favorite vegetable oil(s) such as sesame or safflower oil, or even coconut oil. A person needs a little bit of fat or vegetable oil to feel full and satiated. Also, after eating vegetable curry for dinner prepare for a full night of intense dreaming, as the body will be in high-speed repair mode while you sleep, more than usual due to having so many healthy nutrients to work with. Culinary Entry #29 -- Eggplant Sesame -- Whisk a few eggs and dip raw eggplant slices in it then roll them in sesame seeds and fry it in vegetable oil. Serve with spaghetti sauce on top. The eggplant gets all crispy and tasty and is very good in the marinara sauce. This is a vegan recipe. Culinary Entry #30 -- Amaranth -- Amaranth, otherwise called "Pig Weed", is very easy to grow and harvest and these tiny seeds are loaded with nutrition. Boil a scoop of amaranth in water for about ten minutes and add a pinch of salt, similar to making cream of wheat or oatmeal. Then put each serving in a bowl and sweeten with honey or other sweetener and add milk or coffee creamer and stir. Eat it with a spoon. Amaranth is very inexpensive to buy in bulk at grocery stores. It gives me loads of energy when I eat it, and it tastes really good. Culinary Entry #31 -- Powdered Alfalfa Smoothie -- Buy or order (online) a kilogram of certified organic powdered alfalfa. Alfalfa is a kind of hay that makes horses frisky, as it is extremely healthy to eat. The roots of alfalfa can go down over 49 deep to bring nutrients up to the surface, such as for fertilizing the topsoil without inorganic chemicals. Mix the powdered alfalfa in with a mug of milk and drink it, or make tea with it, or a smoothy by mixing it with buttermilk and honey (or sweetener). It will give you lots of energy. I always feel very healthy after drinking alfalfa drinks. Culinary Entry #32 -- Honey -- Go to a food co-op and buy a jar of certified organic honey. At home when you are hungry or have low-energy eat a spoonful of honey whenever you want. Honey is one of the best things Planet Earth has to offer. Bees need their bee pollen to survive and our planet needs bees to survive. That makes complete nutrition for honey bees and is very healthy for people too but not worth the risk of disrupting apiary. Culinary Enty #33 -- The Land of Milk and Honey -- Buy milk and a jar of honey at the grocery store. Pour a glass of milk and put in a few tablespoons of honey, stir it up for a while and drink it. It's delicious, and makes the milk tastes phenomenal! I think it is very healthy too. Culinary Entry #34 -- Whole Multi-Grain Hot Cereal -- Avoid pre-ground multi-grain hot cereals because they taste like mushy oatmeal. Instead, go to the grocery store and buy a small quantity of every kind of whole grain that they have in the bulk food bins, especially kinds that are tiny. Such as whole oat groats, wheat, kamut, spelt, amaranth, flax, quinoa, sesame seeds, brown rice, white rice, etc., and mix some of each all together in a pot along with some cream of wheat and/or rolled oats to hold it together, and then mix it all up dry and put all but a few cups of it in a ziplock bag or jar (remember to avoid grinding the grain), and add some salt and water and either cook it in the rice cooker or on the stove in a pot for about 20 minutes or more until the grain is chewable. Then put it in a bowl and stir in some butter/margarine and maple syrup and eat it. I get more energy and brainpower out of a bowl of this than any other recipe, and it's cheap. I could see myself surviving a vegetarian + dairy & eggs diet for quite a while if I ate this more often. Culinary Entry #35 -- Beef and Gravy -- Buy three to five pounds of frozen hamburger (keep it in the freezer so it lasts), and a container of beef gravy powder. Thaw the hamburger in the microwave and cook it in a large turkey pan on the stove with a lid. Drain the fat into an empty jar. Mix water with the powdered gravy in a small sauce pot and bring to a boil until it thickens. Mix the cooked hamburger with the beef gravy, serve and enjoy. Keep the rest in a plastic container with a lid to heat up in a bowl in the microwave later or the next day. It is like meatballs and gravy, it's easy to make, and it tastes delicious. Culinary Entry #36 -- Onions and Ginger -- Shred or dice some of an onion and part of a ginger root, fry them up on the stove together, and eat as a side dish. This recipe is from my Mom, that she discovered recently. It's great! Culinary Entry #37 -- Nacho Chips and Pasta Sauce -- Buy a bag of corn chips and a jar of pasta sauce. Pour some pasta sauce in a small bowl or container and dip the chips in it. It's good with melted cheese on the chips microwaved, then dipped in the sauce. Culinary Entry #38 -- Ten uses for ginger powder -- 1. Hot ginger tea or iced ginger tea -- Make a huge soup-pot of hot ginger tea and enjoy a mug of it hot, then let it cool down and put it in the fridge in a pitcher as iced tea. 2. Curry Ginger sauce -- Mix ginger powder with curry powder and a bay leaf and a little bit of pepper and sugar and either salt or citric acid crystals to give it some kick. Either use the sauce to marinade raw fish or chicken or beef meat, or put it in with the meat while it cooks to absorb the flavor. Bake, grill, or fry it. Always have some fresh vegetables with a meat dish, such as bell pepper and onion and mushrooms, and they can cook with the meat to absorb the flavor. 3. Apple cider -- Mix ginger powder with apple juice and shake it up and refrigerate it or bring it to a boil on the stove to condense it almost into a syrup to concentrate the flavor, and serve hot or cold. 4. Ginger cookies -- Mix ginger powder with black strap molasses and either wheat flour or flour made from ground nuts such as almond flour. Kneed the dough and bake balls of dough on a metal cookie sheet. 5. Chicken Ginger Soup -- Boil a whole chicken and remove the skin. Then boil it down to where the meat falls apart (crush it in the pot with a potato masher or chop it up in the pot with a spatula). Then add lots of ginger powder to help combat viruses and bacterial infections (this is safe to combat viruses since it is not an antibiotic. . .do not use antibiotics to combat viruses such as flu virus). I like to add some citric acid and bay leaf and pepper to taste extra good, and chopped vegetables can be added to the pot as well such as potato and onion and bell pepper. 6. Ginger broccoli -- Make a tasty ginger sauce (add powdered ginger and corn starch or flour), and steam some broccol to put the ginger sauce on. 7. Gingerbread house -- Make gingerbread cookie dough and roll it out and cut large flat pieces of it in the shapes needed to build the outer walls of a gingerbread house, then bake it and make some sugar + butter + vanilla frosting to glue the edges together. Stick individual candies to the outer surface of it with frosting, and consider baking it a second time for a little while to dry the frosting. 8. Ginger shrimp and ginger clams -- Make a ginger sauce to put on shrimp and clams. Be sure to cook the meat enough in a pan or oven or pot of boiling water. Fresh or powdered garlic (not granules) also goes good with ginger. 9. Vegetarian Ginger Soup -- Make a batch of vegetarian soup (bouillon, water, vegetable oil, chopped vegetables, and possibly noodles or potatoes) and add a bunch of ginger sauce to it. Tastes good. Ginger is an anti-viral spice and is also anti-cancer. 10. Kimchee -- Mix mild hot-sauce with chopped baby bok choy and a whole lot of ginger powder and some vegetable oil and a cup of water. Mix it up and store it in a huge jar or other container in the fridge. Sometimes raw julienne carrots and onions and garlic are added as well. Kimchee makes a nice side-dish and packs a wallop! Culinary Entry #39 -- Spiced Vegetables -- Chop up a few potatoes and an onion and half a head of purple cabbage (green cabbage is ok). Add them to a frying pan with some vegetable oil and water and put the lid on and cook them until the potatoes are cooked, about ten to twenty minutes on an elecric range and add more water to keep it from burning. Last, turn the stove off and add either creole seasoning from the dollar store, or powdered garlic and powdered ginger and powdered chicken bouillon soup mix and dried basil. Stir in the spices and serve. For more flavor consider adding the onion last after the potatoes and cabbage have been cooked. Other vegetables can be added as well such as sweet bell peppers and zucchini, or peeled yucca root and chopped kale. Canned Coconut cream would be tasty in it as well, such as with curry powder. Culinary Entry #40 -- Spicy Soup Broth for Sick People -- Boil a pot of filtered water, then add vegetable oil and chicken soup bouillon powder and powdered garlic and powdered ginger and dried basil. Stir it and serve. Good for sick people along with a pot of green tea and a can of 7-up. Sick people can also benefit from a double dose of multivitamins, calcium+magnesium+zinc tablets, and chewable vitamin C. I also enjoy sipping a shot glass of Braggs Apple Cider Vinegar Miracle Cleanse Concentrate (undiluted) to knock me on my ass. It contains purified water, lemon juice, honey, cayenne pepper, and apple cider vinegar. I imagine it would be good for sick people as well, to rehydrate them. Culinary Entry #41 -- Uses for Hominy Maize -- I really like Canned white hominy maize mixed with shredded cheese and microwaved to melt the cheese. It tastes a lot like cheezy rice or cheezy noodles. Hominy Maize is very bland though tasty and hearty, and I think it was an ancient Aztec/Mayan staple. It is also good with barbecue sauce mixed in or added to some other dish or as a side dish with a home-cooked meal.